How to Stop Being Horny

How to Stop Being Horny

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Have you ever heard someone say, ‘Being horny is my natural state?’ Well, it is no surprise that this phrase has become relatively common, as we all crave for intimacy. You can imagine the warmth of being in your partner’s arms. Or the flushing emotions that come with deep kisses. With every thought of erotic intimacy, you will hardly resist being vulnerable to sexual desires.

Nothing is abnormal in having sexual thoughts. To me, sexual energy and feelings are an art worth exploring. However, we can hardly move forward without understanding a few basics, including the art of horniness. But how much do you know about being horny?

What does being horny mean?

Ideally, horny is a term used to highlight sexual excitement. It implies that your body is sexually aroused. This term comes in handy in underscoring the desire to have sex but not necessarily having it. It could also be used when having sex without desire. However, various experts suggest that arousal and horniness are relatively dissimilar, but could happen simultaneously.
Being horny is a spectrum, and there is no universal norm. Whether you are addicted to sex, or there is a change in your hormones, this aspect follows no specific pattern. Besides, various aspects go into causing horniness. Unless you understand them, you might end up struggling with it for the longest time.

Why am I horny?

As mentioned earlier, we have multiple variables that cause horniness in people. From the smell of your partner’s cologne to the touch of your crush, you could be vulnerable to horniness at any time. Indeed, the causes of sexual arousal will often differ from one individual to another. So, what could make you susceptible?
Some of the top causes will always include the following.

• Stress

Understandably, most people associate stress with being a mood-killer. What we have never explored is that some people experience enhanced sexual desires during this emotional turmoil. With this, you will end up horny all the time that you are either depressed or anxious.

• Menstrual cycle

Have you ever asked your girlfriend about how they feel sexually, especially during their menstrual cycle? We could attribute the increased sexual energy during this period to the changes in their hormones. Most often, girls get easily turned on in the middle of their cycle, which is usually around 14 days before the period begins.

• Pregnancy

You can hardly ignore the role of pregnancy in increasing sex drive among women. That is because of the various hormonal changes that one undergoes during this gestation period. Feel free to explore your sexuality during this period, preferably with friendlier styles.

• Aphrodisiac foods

Did you know that we have various foods that could increase your arousal? With these foods, you will hardly resist the urge of sex. Some of the top aphrodisiac foods that you should be wary of include maca, Tribulus, and ginkgo Biloba.

• Alcohol and drugs

These two should be no surprise to anyone. Alcohol might interfere with various sexual functions, but it will first make you aroused. Most people will experience increased sexual energy after taking a glass of wine, and you are no exception. Ideally, drugs and alcohol will push you to compulsive sex.

• Trauma

Some of the things you face early in your life could make you vulnerable to constant horniness. From sexual abuse to addictive behavior, one could easily end up with hypersexuality. It is a subject that is not only wide but also relatively sensitive. The good news is that you could get therapy or counsel from experts, and this will no longer be an issue.

• Full bladder

Seem funny, right? Well, the truth is that a little pressure on your sensitive parts could arouse you in the long run. Mostly, this happens to females. Remember, the clitoris, urethra, and vagina are relatively close in your pelvis, and any bulging means that there will be pressure on the clit.

• Brain injury

Most traumatic brain injuries could end up manifesting with increased sexual desires. Some people could also go ahead to touch others inappropriately. Remember, these injuries could result in dementia too. With dementia, some patients will try to remove their clothes from time to time also.

• Dirty thoughts

How can we not mention how impactful dirty thoughts can be? Indeed, people will always think about sex, even though they might not engage in it. These thoughts are likely to arouse you from time to time. Besides, they will help in reshaping your view on sexuality and sex. While at it, watching porn could contribute to the same.

• Masturbation

Most often, dirty thoughts and masturbation will go hand in hand. However, they can also occur independently. Frequent masturbation could contribute to regular arousal, especially among men. With this, they will end masturbating time and again to cool off the urge.

Regardless of the cause of your horniness, the experience will be the same at all times. However, it will be vital for you to know the tale-tell signs that you are horny. How about we explore that together?

8 Signs that one is horny

Imagine being in a situation that you do not understand—or having a condition that you can hardly comprehend its symptoms. Sad, right? It is no different when it comes to being horny. It will always be vital for you to understand some of the signs of horniness. They include the following.


1. Keep fantasizing about your crush

Most of us have that irresistible crush you will want to think about all day long. It is normal, but what happens during your train of thoughts is what makes the difference. These thoughts result in sexual fantasies, which yield horniness.

Most of the fantasies take place in the orbitofrontal cortex of the brain. This part of your brain is vital in processing sexual desires and encouraging your feelings about carnal desires. Ideally, you will get emotional, and resisting the urge to have sex will be hard.

2. Flirtier than usual

One of the easiest ways to note whether your partner is aroused or not is by how much they tend to flirt. That happens, especially when your relationship has always been neutral. It is a signal that the other partner is trying to contain her emotional or sexual desires. Would you want to explore the option of sex with her? That is absolutely upon you.

Increased flirtiness among girls is one of the most apparent signs of their horniness. They could effortlessly single you out of a group and keep toying with you.

3. A tingly coochie

Let’s talk about a vagina that keeps tingling. Perhaps you have heard this term from your grandma, but unfortunately, you have not thought about it. Whenever you feel a tickle in your pants, it is a sure-fire sign that you are horny. We could attribute this to the enhanced dilation that your genitals get in the long run. Usually, the dilation results from increased blood flow into the genital area once you get aroused.

4. A wet vagina

Indeed, there are times that your vagina becomes wetter than usual. A wet vagina does not necessarily mean that you are horny. Still, it could show that you are slowly becoming vulnerable. Mostly, sexual arousal will result in increased blood flow to your vaginal walls. It is through this that you will end up with enhanced lubrication. An increase in your sexual thirst is likely to make you a culprit, and perhaps a little sex will come in handy.

5. Restlessness

Sometimes, you could find it relatively hard to sleep comfortably at night. With thoughts drifting between your crush and having sex, you will quickly end up horny. This restlessness could be a highlight of your increased sexual desire. Do not shy away from exploring the different options at hand to curb the issue.

6. A touchy and feely partner

Is your partner trying to explore your body using her hands? Sometimes, you will witness that they will try reaching some parts that they hardly do. Whether it is your lips or your genitals, it all signifies their desire to engage in sex. Take time to note how subtle and ritualized their touch is. That is because it could be an invitation to sex. But be careful not to misread it.

On the other hand, you could be the touchy one. Once you get the urge to start touching others, both inappropriately and way too much, it shows that you are getting horny. While at it, did you just initiate thigh-touching? If you did, you are undoubtedly horny.

7. Ready to make out in the streets

Sex could be embarrassing, and making out in the streets is one of its ingredients. If you have no hesitation making out on the streets, it only shows that you are relatively horny.

8. Flaunting your assets next to your partner

Sometimes all you want to do is to ensure that your partner notices you. You get too showy and perhaps keep accentuating your best body parts. If you crave too much attention from a partner, it only shows that you are getting horny.

5 Ways to stop being horny

We can all agree that getting horny could sometimes be inevitable. However, understanding how to control this aspect will always be vital. Fortunately, we have six different approaches you could use to tame this feeling. These methods include the following.

1. Have sex

Having sex will always stand out as the best option for you. If you have a partner, this should be your priority. Whether it is a one night stand or a part of your relationship, it will always come in handy. Usually, sex will be vital in relieving stress and releasing hormones. With this, you will not only have a good time but also avoid the effects of horniness. Regular sex is the cure to this mess.

2. Go out, exercise

Did you know that burning a little energy will be essential in cooling you off? Feel free to go out and exercise a little. Whether you choose to go jogging or a session in the gym, you will be sure of eliminating this urge to have sex. These exercises will come in handy in releasing the tension, burning calories, and building your muscles. You will also be confident of tamed emotions.

While at it, you could consider a workout timetable. Take note of what time you are most vulnerable to being horny. This time will be the best for you to engage in physical activity.

3. Masturbate

Unlike popular belief, masturbation has proven to be relatively healthy. Do not shy away from jerking off whenever you are horny and alone. This move will assure you of an unmatched orgasm. If you have a few sex toys, including a vibrator, you will be sure of the best experience in the long run. Masturbating will help you to release any tension you have, let out frustrations, and feel relieved. However, ensure that you do not do it way too often.

4. Set your thoughts aside

Earlier on, we mentioned how fantasies could contribute to being horny. Beating this feeling will always depend on how you manage your thoughts. Feel free to stove them away, at least for later on. That does not mean that you suppress your feelings, as this could expose you to guilt and shame in the long run. How about you explore your thoughts when getting ready for bed? It will help in not only avoiding horniness but also calming you.

Besides, you could opt to keep your mind relatively busy at this time. Whether you want to delve deeper in your books or catch a movie, you will be sure of taking your mind away from your feelings. Consequently, you will end up avoiding horniness.

5. Take a shower

Did you know that a little time in the bathroom could offer you a reliable solution? Well, the truth is that this solution is only for the short run. The calming effect it has is always unmatched. Preferably, you should consider a cold shower whenever you are horny. You should consider this option vs you keep on exploring which other approaches will come in handy for you.

In conclusion, being horny is both normal and healthy. However, What matters is, understanding what causes it, and how to overcome it. With the insights above, this will no longer be a hassle for you. However, if this problem becomes unbearable, you will have to seek medical attention.

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